Firstly, it is important to remember that we all get stressed. When we feel under pressure, or we have a lot going on, or we try something new, or we challenge ourselves, we can feel stressed. It is our body’s way of telling us that we are moving beyond our comfort zone. So – not all stress is bad!

However, sometimes stress can overwhelm us and become out of control. So it is important for you to understand how to recognise stress, how to manage it, and what to do if you feel it is getting out of control.

Below are some great websites designed to help you understand stress and how to deal with it:

• The Children's Society provides information about learning to cope with pressure. 
• Every Mind Matters by the NHS, covering information about self-care.
• Childline has some useful tips about how to cope with stress
• Mind looks at managing stress and building resilience

There are also some great apps to help with stress:

Calm		Android download Apple download
Headspace		Android download Apple download

Exam Stress

• Young Minds have put together a lot of information and support for managing exam stress
• Childline offers advice from them and other young people