Regular activity can improve your quality of life, and has also been shown to improve mental wellbeing. It’s known to help relieve stress, improve memory, help you sleep better and boost your overall mood.

The NHS recommend people get at least 150 minutes of exercise a week, and reduce sitting time by breaking up their day.

Gym membership discounts can be found here.

Below are websites and apps to help increase your physical movement.

Parkrun UK these happen at different public places around the country, check to see where your local one is.

Exercise - NHS  Exercise guidelines and workouts to help improve your fitness and wellbeing.

Chair-based exercises the British Heart Foundation offers some chair-based exercises you can try at home, or at work.

Sports & Outdoor deals the Money Saving Expert shares some offers.

Apps

Couch to 5k, if you don’t know where to start with running, this is perfect for beginners.

The Better Points app rewards you for exercising with points you can then spend on the high street in shops.

• Download Better Points for iPhone 
• Download Better Points for Android