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Self-harm can affect us in lots of different ways. There is support for anyone who has, is thinking about self-harming or wanting to support someone else.


Where to get help for self-harm - NHS ( NHS have created a page that provides information about self-harm and services available.

Self-harm ( The Mental Health Foundation provides Support and guidance, including for young people and family and friends.


Calm Harm - Find practical tips and strategies for managing and resisting the urge to self-harm, including a personal journal and self-monitoring tools.

Download it from the Apple Store

Download it from Google Play