Self-harm can affect us in lots of different ways. There is support for anyone who has, is thinking about self-harming or wanting to support someone else.
Where to get help for self-harm - NHS (www.nhs.uk) NHS have created a page that provides information about self-harm and services available.
Self-harm (mentalhealth.org.uk) The Mental Health Foundation provides Support and guidance, including for young people and family and friends.
Calm Harm - Find practical tips and strategies for managing and resisting the urge to self-harm, including a personal journal and self-monitoring tools.